Releasing Negativity through Journaling

Do you regularly journal? Are you sharing your gratitude for the day? How do you say thanks for opportunities and blessing?

As a regular journal writer, I have written about the negative things in my world, as well as the positive opportunities. Believing that we manifest that which we give attention to, I am now adding how I would want things to be and focusing on that positive piece as opposed to solely writing about the negatives.

Using that concept, let us begin this week with a fresh start, and bring in the 7 Spiritual Laws of Success from Deepak Chopra, M.D. Here are some journal prompts for the week:

Sunday - Pure Potentiality: What is possible in my world? What do I want to happen that has not happened already?

Monday - Giving & Receiving: How can I give something to others, such as kindness, love, or acceptance today, this week, this month, or this year?

Tuesday - Karma: When I freely give kindness, love, or acceptance, what are my expectations?

Wednesday - Least Effort: What positive event did I notice today that required little to no effort on my part?

Thursday - Intention & Desire: What intentions do I have for today, this week, or this month?

Friday - Detachment: What can I let go of today and not think about the outcome?

Saturday - Dharma: How can I live my life in a way that harms none?

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