S E S S I O N S
Health & Wellness Coaching
Personalized coaching for people that want simple, powerful and sustainable habits so they can feel nourished, energized, and aligned every day.
Connect to the Next Level You!
Yoga
Come and experience a deep connection to spirit, uniting physical, mind, body and soul.
Connect & Unite!
Primordial Sound Meditation
Discover YOUR Primordial Sound, assigned at birth, and learn how to live your best life.
Release the Stress & Energize Your Soul!
Laughter Yoga
Join us for this fun, gentle program, for any age, bringing together breathing and laughing exercises
Come Laugh with Us!
Ayurvedic Health & Wellness
Learn to honor your body with Ayurveda’s Six Pillars for a healthier, happier YOU.
Nurture healthy mind, body & soul!
Freebies
Free resources to Master Your Life.
Enjoy!
Disclaimer: Coaching helps you navigate many challenges in life, but is not medical therapy and should not take the place of meeting with a professional therapist should you need it.
Namaste
What the Clients & Students are saying…
When I first came to Heather for coaching I was in one the most difficult phases of my life and journey. I was “stuck”, like a statue frozen in time. I desperately wanted to move forward but feelings of unworthiness haunted me; plans to transition to having my own business lay all around me likes leaves fallen from a tree. My boundaries ebbed and flowed with no consistency.
Heather created a safe, warm, supportive environment without fear of judgement or reprisal. With her wealth of unique resources, knowledge and practical tools we co-created a path forward that I could wholly embrace.
Since working with Heather, I have clear, defined boundaries which I honor. I am able to confidently communicate clearly, even in the most difficult of circumstances. I am in the midst of creating a successful business which will nourish my mind, body and spirit.
I highly recommend Heather, she has helped me go within and find that place where anything is possible. Heather held the light when I could not, shining it brightly upon my path, until I could find my way. I am forever grateful and feel blessed to know her. Tammy C.
I was going through a time in my life where I was experiencing loss and grief and a lot of things were changing in my life that were out of my control, including my health. Even though I studied nutrition and many natural ways to find peace and abundance, it was very refreshing to have a Coach go through this time in my life with me. Heather is a gentle soul. She helps you grow at your own pace and the direction you want to go and never pressures you. She is knowledgeable in different practices, which is a definite plus. It is a great feeling to know you have someone that really cares about your well-being. JL
…You have helped me on my journey of self-discovery. I love your passion & how much heart you have in learning something new, but also how much fun you made it for me, a newbie yogi. Your classes have been safe, filled with energy & love, and balanced with a mix of deep breathing, stretching, holding flow state & relaxing. My mind, body & soul feel stronger & healthier.
Thank you for your positivity, your brilliant teaching style & your passionate dedication to making each class more wonderful than the last! I am inspired by your boundless energy & fun-loving attitude! - CRS