Health & Wellness Coaching

Personalized coaching for people that want simple, powerful and sustainable habits so they can feel nourished, energized, and aligned every day.

HEALTH COACHING

A comprehensive approach to your
well-being.

Life events can alter our health through illness and disease. Ayurveda teaches us how to take care of self through the Six Pillars of Health, and create healthy daily routines for mind, body and soul.

As an NBC-HWC, Chopra Certified Total Well-Being Coach, I can help you discover the strength within YOU.

Whether you need help with staying on track with your healthy routines, lessening anxiety and stress, or finding your purpose, I would love to be your Health and Wellbeing Coach!

Heather smiling leaning against a wall
Heather performing yoga on the beach
row of nuts, vegetable and fruits

INTEGRATE

Yoga, meditation, and nutrition for complete wellness

As my client, I will greet you with an open heart and introduce you to mindfulness tools, and how to find and live in your authenticity.

Through my knowledge of Ayurveda and Yoga, I will help you understand the underlying causes of your imbalances, and give you the support you need to create the meaningful and lasting change your desire.

Yoga for
physical strength

Meditation for mental clarity

Ayurveda for nutritional balance

woman performing yoga outside

JOURNEY

older woman smiling looking at phone

Your path to personalized
health coaching

In my 90-day coaching program, we’ll begin with conversation that explores your values and priorities. We’ll create a plan that allows you to get on your unique path towards a vibrant and long-lasting life.

Initial consultation and assessment

Deep dive into your current health status and personal objectives

older woman on yoga mat typing on mobile phone

Customized wellness strategy development

Pick a time that fits your schedule and comfort level

woman sitting on a yoga mat typing on laptop

Ongoing support and guidance

Regular check-ins to track progress and adjust strategies.

Get started

TRANSFORM

Benefits of health coaching

Comprehensive wellness strategies for lasting personal transformation.

older woman doing yoga in her living room next to an ipad

Physical vitality and energy restoration

Rebuild strength and improve overall physical performance.

older woman performing meditation exercises

Mental clarity and emotional resilience

Develop strategies for stress management and mental well-being.

older woman eating a salad

Nutritional wisdom & lifestyle alignment

Create sustainable eating habits that nourish body and mind.

Get started

Client Stories

  • Heather helps you grow at your own pace and the direction you want to go and never pressures you. It is a great feeling to know you have someone that really cares about your well-being.

    JL

  • Since working with Heather, I have clear, defined boundaries which I honor. I am able to confidently communicate clearly, even in the most difficult of circumstances. I am in the midst of creating a successful business which will nourish my mind, body and spirit.

    Tammy C.

Start your wellness journey today

Your path to inner healing and wellness starts now. If you’re ready to step into the best version of yourself, or simply add to your current self-improvement or self-care routine, book session or consultation.

Book a session