A balanced body & soul

An approach that combines ancient wisdom with modern understanding.

MY JOURNEY

Integrating yoga, meditation and ayurvedic health.

Hi, I’m Heather,

After decades of teaching, corporate training, and a constant stream of classes to feed my need for more knowledge, I followed my heart, I started working on me, where I found my inner peace, and by helping others, I found my life’s purpose.

Whether you need help staying on track with your healthy routines, lessening anxiety and stress, or finding your purpose, I would love to be a part of your wellness journey.

I am a compassionate Total Well-Being Coach, with experience that spans across Ayurvedic Health, Primordial Sound Meditation, Yoga, Laughter Yoga and Coaching.

Let’s book a session today to get started on your personal wellness journey.

portrait of Heather Creer Rygalski
A circular badge with a dark teal background and white text, displaying the certification 'NBC-HWC' for a health and wellness coach, with decorative leaves around the perimeter.
Logo of the Energy Medicine Professional Association (EMPA) featuring a stylized figure with a heart-shaped design above it, encircled by the organization name and the title 'Insured Practitioner'.
A circular logo with a blue outer ring that reads 'Laughter Yoga International' and a white inner circle with spiral text that says 'Ha Ha Ha...' repeatedly in gray.
Chopra Center Certified Instructor logo with blue and black text and a stylized figure.

Holistic wellness through mindful movement and nutrition

Discover a transformative approach to health that integrates body, mind, and spirit. Each practice is carefully designed to restore balance and inner peace.

Personalized practice

Tailored sessions that adapt to your unique physical and emotional needs

Holistic healing

Ancient techniques combined with modern understanding for complete wellness transformation

Start your wellness journey today

Your path to inner healing and wellness starts now. If you’re ready to step into the best version of yourself, or simply add to your current self-improvement or self-care routine, book session or consultation.

Book a session