A balanced body & soul

An approach that combines ancient wisdom with modern understanding.

MY JOURNEY

Integrating yoga, meditation and ayurvedic health.

Hi, I’m Heather

I am a compassionate Total Well-Being Coach, Chopra & NBC-HWC Certified. My experience spans across Ayurvedic Health, Primordial Sound Meditation, Yoga, Laughter Yoga and Coaching. Whether you need help with staying on track with your healthy routines, lessening anxiety and stress, or finding your purpose, I would love to be your Health and Wellbeing Coach and help you…

After decades of teaching, corporate training, and a constant stream of classes to feed my need for more knowledge. I followed my heart, I started working on me, I found my inner peace, and a much happier me!

Holistic wellness through mindful movement and nutrition

Discover a transformative approach to health that integrates body, mind, and spirit. Each practice is carefully designed to restore balance and inner peace.

Personalized practice

Tailored sessions that adapt to your unique physical and emotional needs

Holistic healing

Ancient techniques combined with modern understanding for complete wellness transformation

Client Stories

  • The way you tell your story online can make all the difference

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  • Maybe you want to launch a business

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  • Maybe you want to turn a hobby into something more

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  • Maybe you have a creative project to share with the world

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Start your wellness journey today

Book a session