Releasing Stress Through Laughter Yoga

How many times have you laughed today? Let me guess. Was it 2, or maybe 4 times today?

Research shows that as adults we laugh from 5-10 a day for no reason at all. That is without any external reason to laugh. Now, guess how many times a day small children laugh. Small children laugh between 300 - 400 times a day!!!

Laughter Yoga brings in a beautiful blend of yogic breathing and laughter exercises. We learn to laugh for no reason at all. And, the best part is…laughter is GOOD FOR YOU! Laughter produces the happy hormones of Dopamine, Oxytocin, Serotonin, and Endorphins. It all adds up to your Daily DOSE!

Want to try it? Join me in a fun laughter exercise by clicking this link:

https://www.instagram.com/p/DK2s5evvmAs/

Let’s Connect: balancedlivingcb@gmail.com