Holistic Wellness through yoga and mindful living

Transform your body and mind with personalized yoga, meditation, and nutrition guidance. Discover balance, strength, and inner peace through expert instruction.

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PATHWAYS

Wellness journeys that empower your potential

Each moment is an opportunity for transformation. Your wellness path is unique, personal, and powerful.

Yoga:
Embodied wisdom

Move with intention, breathe with purpose, and discover the strength within your own body.

Meditation:
Inner landscape

Cultivate stillness, clarity, and profound connection to your authentic self.

Ayurveda:
Heal from within

Nourish your body through ancient wisdom, by balancing the 6 Pillars of Health

Coaching:
Personal evolution

Transform your life through strategic guidance, accountability, and holistic personal development.

YOGA

Transform your physical and mental landscape

Each moment is an opportunity for transformation. Your wellness path is unique, personal, and powerful.

woman in a forest performing a yoga posed based on the lotus flower

MEDITATION

Cultivate inner peace and mental clarity

Meditation helps reduce stress, improve focus, and create emotional balance. Learn techniques to quiet the mind and connect with your inner self.

african-american woman, smiling with clasped hands

AYURVEDA

Nourish your body with ancient wisdom

Get personalized guidance and discover how to balance and energize your system through the 6 Pillars of Health.

a balanced plate of nutritional food based on the principles of ayurveda

HEALTH COACHING

Transform Your Health with Effective Coaching Techniques

Discover how health coaching can empower you to achieve optimal wellness and balance through personalized support and guidance in nutrition and lifestyle choices.

two women sitting together on a yoga mat talking

BOOK A SESSION

Simple steps to personalized wellness

Easy and transparent booking process

Choose your wellness path

Select from yoga, meditation, or nutrition package based on your personal goals

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Schedule consultation

Pick a convenient time slot that fits your schedule

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Client Stories

Before Yoga, my experience with yoga was not great, but with Heather I feel great! She does a good job creating an atmosphere that anyone would feel comfortable and happy to attend.

Kimberly
Heather led our community in a laughter yoga session that was joyful, hilarious, and deeply healing. She has a way of showing up with a smile and the kind of radiant energy that instantly uplifts everyone around her.

Andre T. Davis Sr.
CEO Founder, Akashic Living

Start your wellness journey today

Your path to inner healing and wellness starts now. If you’re ready to step into the best version of yourself, or simply add to your current self-improvement or self-care routine, book session or consultation.

Book a session