Holistic Wellness through yoga and mindful living
Transform your body and mind with personalized yoga, meditation, and nutrition guidance. Discover balance, strength, and inner peace through expert instruction.
PATHWAYS
Wellness journeys that empower your potential
Each moment is an opportunity for transformation. Your wellness path is unique, personal, and powerful.
Yoga:
Embodied wisdom
Move with intention, breathe with purpose, and discover the strength within your own body.
Meditation:
Inner landscape
Cultivate stillness, clarity, and profound connection to your authentic self.
Ayurveda:
Heal from within
Nourish your body through ancient wisdom, by balancing the 6 Pillars of Health
Coaching:
Personal evolution
Transform your life through strategic guidance, accountability, and holistic personal development.
YOGA
Transform your physical and mental landscape
Each moment is an opportunity for transformation. Your wellness path is unique, personal, and powerful.
MEDITATION
Cultivate inner peace and mental clarity
Meditation helps reduce stress, improve focus, and create emotional balance. Learn techniques to quiet the mind and connect with your inner self.
AYURVEDA
Nourish your body with ancient wisdom
Get personalized guidance and discover how to balance and energize your system through the 6 Pillars of Health.
HEALTH COACHING
Transform Your Health with Effective Coaching Techniques
Discover how health coaching can empower you to achieve optimal wellness and balance through personalized support and guidance in nutrition and lifestyle choices.
BOOK A SESSION
Simple steps to personalized wellness
Easy and transparent booking process
Choose your wellness path
Select from yoga, meditation, or nutrition package based on your personal goals
Schedule consultation
Pick a convenient time slot that fits your schedule
Hi, I’m Heather
I am a compassionate Total Well-Being Coach, Chopra & NBC-HWC Certified. My experience spans across Ayurvedic Health, Primordial Sound Meditation, Yoga, Laughter Yoga and Coaching. Whether you need help with staying on track with your healthy routines, lessening anxiety and stress, or finding your purpose, I would love to be your Health and Wellbeing Coach and help you…
After decades of teaching, corporate training, and a constant stream of classes to feed my need for more knowledge. I followed my heart, I started working on me, I found my inner peace, and a much Happier Me!
Live Your Best Life.
After decades of teaching, corporate training, and a constant stream of classes to feed my need for more knowledge. I followed my heart, I started working on me, I found my inner peace, and a much Happier Me!
Let me help you elevate your life.
Client Stories
Start your wellness journey today
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